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Mental Health & Wellness Training Courses

Psychological First Aid (In Class)

This course equips learners in developing a personal understanding of the effects of stress, loss, trauma and grief on others, with emphasis on self-care and personal protection. Learners will be introduced to the Red Cross Look, Listen, Link, Live model – a resiliency-building approach to emotional, psychological, and social wellbeing that teaches learners how to support themselves and others to cope
with the effects of various types of stress. The course uses primarily case-based learning and includes the latest evidence from the international community.

Psychological First Aid – Self-Care (Online Class)

This online course assists learners in developing a personal understanding of the effects of stress, loss, trauma and grief, with emphasis on self-care and personal protection. Learners will be introduced to the Red Cross Look, Listen, Link, Live model and will learn how to cope with the effects of various types of stress. This course can also be taken in combination with the Red Cross Caring for Others online course to supplement and strengthen an overall psychosocial wellness program.

Psychological First Aid – Caring for Others (Online Class)

This online course assists learners in developing a personal understanding of the effects of stress, loss, trauma and grief on others, with emphasis on self-care and personal protection. Learners will be introduced to the Red Cross Look, Listen, Link, Live model and will learn how to support others to cope with the effects of various types of stress. This course can also be taken in combination with the Red Cross Self-Care online course to supplement and strengthen an overall psychosocial wellness program.

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